Contrary to what mom said, sugar won't directly rot your teeth—but the acid produced when you eat sugar and carbohydrates can. Naturally occurring bacteria in the mouth devour sugar, creating acids that attack tooth enamel, which can lead to decay and a host of other problems, including gingivitis and cavities.
The worst thing you can do is leave sugar lingering on your teeth and gums. Eating any amount of candy and brushing and flossing immediately is actually less damaging than not brushing after eating one piece before bedtime.
A dry mouth isn't just unpleasant, it's bad for your teeth. Saliva washes away cavity-causing bacteria and neutralizes harmful acids. Drink lots of water, chew sugarless gum, use a fluoride toothpaste or rinse, and consider over-the-counter artificial saliva substitutes.
See your doctor if it's a frequent problem.
Restrictive diets and poor eating habits can deprive you of the vitamins and nutrients necessary for a beautiful smile. It's especially important to get enough folate, B vitamins, protein, calcium, and vitamin C-all of which are considered essential for healthy teeth and gums.
Poor nutrition can affect your entire immune system, increasing your susceptibility to many disorders and infections, including periodontal disease.
DYK: Food, gum disease, and dry mouth can all cause bad breath?
Most of these are easily treatable, but if you’re concerned about bad breath, make an appointment with us, as bad breath can also be a sign of underlying medical issues.
